Wellness Presentations
Inspire Your Community to Live the New Normal
At Live the New Normal, we bring a fresh, empowering approach to health and wellness that goes beyond just fitness or nutrition—we’re here to help people truly believe in what’s possible for their bodies and their lives.
Our founders, Francis (Registered Holistic Nutritionist) and Cody (Certified Personal Trainer & Ultra-Endurance Athlete), deliver dynamic presentations that combine science, personal story, and simple action steps that leave people feeling inspired, informed, and ready to take control of their health.
What to expect:
🔹 Francis kicks things off by breaking down the connection between nutrition, sleep, hydration, stress, and our physical and mental health—then offers practical, easy-to-implement tips to build better habits and boost wellbeing. Her message? Your body is amazing—and you already have what it takes to take care of it.
🔹 Cody follows with a powerful story of perseverance—sharing how he went from running 5km to breaking the unsupported fastest known time on the 900km Bruce Trail. His journey shows what’s possible when we look after our bodies and stay consistent. The goal is to spark motivation, shift mindsets, and help your community believe they can start where they are and achieve more than they think.
This presentation is perfect for schools, teams, organizations, or wellness events looking to educate and inspire their people with a fresh, real-world perspective on health.
✨ Ready to bring this experience to your group?
Fill out the contact form below and we will get in touch!
Let’s help your people take the first step toward their New Normal.