Online Coaching

Meet Cody Taylor and Francis Seale—co-owners of New Normal—on a mission to make fitness and wellness simple.

Cody holds the record for the fastest unsupported trek of the Bruce Trail — Canada’s oldest and longest marked hiking trail, spanning over 900 kilometers (560 miles).

What does unsupported mean?
It means no help. No crew. No pacers.
Cody carried all his own food, filtered water from the wild, and slept on the trail with everything he needed packed on his back.

Francis adds her experience as a former varsity athlete, certified yoga teacher, and registered holistic nutritionist to the mix.

Together, they bring the perfect balance of grit and grounded support — helping you push limits and stay consistent for long-term success.

Are you tired of falling off track and ready to reach your goals?!

The New Normal 16-Week Reset is your path to consistency, confidence, and feeling like yourself again.

This online coaching program gives you:
✔️ Personalized support tailored to your goals and lifestyle
✔️ Ongoing accountability so you don’t fall off track — again
✔️ Expert guidance to help you build healthy habits that actually stick

If you're ready for lasting change, fill out the application below — we'll be in touch to see if it’s the right fit for you!